Nails
Cut nails straight across and avoid cutting deeply into the corners. Do not force treatment of a painful or infected-looking nail at home.
Patient information
Everyday guidance for healthier feet
Simple, consistent habits can reduce discomfort and help you notice problems earlier.
Daily foot check
Look at the tops, soles, heels and between the toes. Check for cuts, blisters, swelling, heat, redness, colour changes or discharge. Use a mirror or ask someone to help if you cannot see the sole clearly.
People with diabetes, poor circulation or reduced sensation should be especially careful, because injuries may be less painful and slower to heal.
Skin
Use a suitable moisturiser on dry skin, but avoid applying cream between the toes where excess moisture can encourage fungal problems.
Footwear
Choose shoes with enough width and depth, a secure fastening and a stable sole. Check inside for rough seams or small objects before putting them on.
Frequently asked questions
How often should I have routine chiropody?
There is no single timetable for everyone. Frequency depends on nail growth, skin changes, medical risk and whether you can safely care for your own feet. Your clinician can recommend an appropriate review interval.
Should I use corn plasters?
Acid-based corn plasters can damage healthy skin and may be particularly risky for people with diabetes, poor circulation or reduced sensation. Seek professional advice before using them.
When is foot pain urgent?
Seek prompt medical advice for sudden severe pain, inability to bear weight, a hot swollen joint, spreading redness, fever, a new wound, black or blue colour change, or signs of infection.
Can a chiropodist help with heel pain?
Yes, an assessment can help identify likely mechanical, footwear or activity-related factors. Some symptoms may require imaging or referral to a GP or another specialist.
This information is general and does not replace an individual clinical assessment or emergency medical advice.