I have been telling patients for the last couple of years how I use butter in my coffee, instead of milk.
How did I end up mixing grassfed butter, like Kerrygold butter, into my morning cup(s) of coffee?
It all began with the concept called Bulletproof® Coffee.
Today’s post, is my review on this new type of health coffee that is taking off in the paleo diet and CrossFit scene.
I’ll explain my personal story of how I got started, what I learnt going down this rabbit hole, and the kind of results I have seen since drinking a high fat paleo coffee, nearly every morning for the last two years.