Best Blue Light Blocking Glasses 2018

Blue light blocking glasses
Different coloured lenses to use to block blue light

Did you know that man-made blue light is bad for your brain?

But not only our brain health, but eyes too!

Artificial blue light spectrum emitted from LED & LCD lightbulbs is a modern day health problem for millions of people. Let me explain.

It is incredible how humans discovered how to make light using electricity! However, we have now discovered that that same indoor light can harm our brain function.

The good news is there are solutions and remedies available. So we can still go on living under artificial light to enjoy our social times in the evenings, but not harm our brain health anymore.

A simple health hack is to wear a pair of blue light blocking glasses.

I’m going to share with you my four recommended brands if you are in the market looking for a pair of blue blocking glasses.

Top Rated Blue Light Blocking Glasses

BrandSizing OptionsWeight of FramesPrice
SwanniesRegular or Small3.6 ouncesClick Here
Duco Computer GlassesOne Size Fits All0.7 ouncesClick Here
Uvex SkyperOne Size Fits All2.9 ouncesClick Here

1. Swannies – Best Sleeping Glasses

The Swannies are made by Swanwick Sleep.

James Swanwick is the man behind the brand. He had the idea to develop these dark amber lenses to help people sleep better at night.

Blue light emitted from fluorescent bulbs & from our mobile phones, laptops and TV screens disturbs our circadian rhythm. The circadian rhythm is our internal body clock. This clock helps us wake up and fall asleep at the right times.

James recommends putting the swannies on 1-2 hours before you know you want to go to bed. However, these aren’t just designed to be sleep glasses.

This same artificial blue spectrum that keeps you awake can also damage our eyes. Some researchers believe it is a contributing factor to age related macular degeneration and other ocular pathologies.(1)

 Swannies were a BIG hit at the Bulletproof Conference on biohacking health. 

Biohackers are always looking for optional health. I saw hundreds of people wearing their swannies for eye & brain health at the conference. So you can wear them when indoors when you have to be under bright fluorescent light.

  • Size: regular, small, kids
  • Color options: black, tortoise shell, prescription glasses fit-overs, child frames
  • Weight: 3.6 ounces

Lets compare some of the other features:

  • Classic frame design that will suit majority of face shapes
  • Strong blue blocking dark amber colour
  • Different sizing options & colours for men, women & children
  • FDA registered glasses
  • Endorsed by famous biohackers like Ben Greenfield & Dave Asprey
  • Kids size range of frames
  • Frame styling might suit everyone
  • Not wrap around lenses so won’t block light from all angles
  • Lens colour might be too dark to use during the day, so more suited for evening wear or very bright rooms
Where to Buy
The Swannies are available to buy on Amazon here .

2. Duco Computer Glasses

The Duco Anti-Blue Light Glasses are very comfortable to wear all day.

These were my first pair of blue blocking glasses. I personally bought the lighter lens colour option to start, which is a lighter yellow hue.

The reason I went with the yellow lens vs amber lens was so I could wear them around the office during the day. I didn’t want to stand out too much by walking around with dark lenses indoors, and also dealing with the public at work.

 These particular lenses are fantastic if you work on a computer during the day. 

The were designed as blue light protection glasses to help minimise eye strain when looking at a screen. I feel they do that job very well.

What like about these is that they are so light you hardly feel them on your face. The bendable arms on make them very comfortable to wear as they adjust to my head width. If you have a wide head and find some frames are too narrow get these as they will bend to your head shape & still feel good.

 I would suggest getting a pair of these plus the darker red/amber lenses frames so that you can switch between which ones you wear during the daytime and nighttime. 

The nice thing is Duco make a darker tint too for maximum protection of the blue spectrum. Those are these Duco Pro Amber glasses.

  • Size: one size fits most
  • Color options: black with gray arms
  • Weight: 0.7 ounces

Lets compare some of the other features:

  • Very lightweight frames
  • Perfect for daytime wear at a job
  • Arms that bend to feel very comfortable behind your ears
  • Classic rectangle rim design
  • Made to help prevent common dry, red eyes from computer glare
  • Popular with gamers as gaming glasses since it won’t interfere with a headset
  • One size only so might not suit if looking for smaller tighter frames
  • The light tint Duco’s are not the best for maximum blue filtering. For high protection fro blue light at night go with the Duco Pro Amber glasses option
Where to Buy
The Duco computer glasses are available to buy on Amazon here .

3. Uvex Skyper – Best Wrap Around Glasses

The Uvex S1933X Skyper Safety Eyewear is very popular set of frames for many people concerned about excessive blue light through their eyes.

The brand were one of the original glasses available on the market to buy.

 These glasses are designed to help block light coming in from all around our eyes.  

The other frames are designed to block the light when you look straight ahead like normal sunglasses. The Uvex lenses help to block light streaming into your peripheral vision fields too.

If you are looking for maximum protection or are sensitive to any form of light then wrap around lenses are necessary.

The SCT orange lens tint are said to help Computer Vision Syndrome. This for people who are damaging their eyes from computer screen glare. The claim to help improve focus, reduces eye fatigue and help inhibit vision problems, like cataracts and age-related macular degeneration.

They aren’t the most stylish as they were designed as safety glasses for dental hygienists and lab technicians. So they aren’t made to look cool at a regular smartly dressed admin office job, unless you work in a science lab of course.

  • Size: one size fits most
  • Color options: black
  • Weight: 2.9 ounces

Lets compare some of the other features:

  • Cheapest Option
  • Absorbs 98% blue light away from your eyes
  • Can fit over prescription glasses
  • Covers the complete eyeball from top, bottom and sides.
  • Three adjustable arm length options
  • Replaceable lens system
  • Made in the U.S.A
  • Not designed to look like normal sunglasses or prescription eyewear
  • Some feel it doesn’t fit well over prescription frames
  • Can feel too big for smaller head size users faces
Where to Buy
The Uvex Skyper with SCT Orange lens tint glasses are available to buy on Amazon here .

Other Sleep Improvement Products