You probably feel like you have a trapped nerve in your back right now. People reading this blog from around the world do so because they are struggling with a pinched nerve in their neck or they are experiencing terrible lower back and/or leg pain.
Today’s post is for those I thought people who are suffering with a pinched nerve pain in their backs and who are needing some quick help for the pain. Lower back pain is definitely a common health problem for many adults. In the post below I will briefly discuss the basic anatomy of the lumbar spine, common causes and symptoms of a trapped nerve in the low back region and ending it with some easy to do free low back pain exercises and other pain control tips.