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Tyler Twist Exercise: One Simple Tennis Elbow Treatment

Tennis Elbow Pain

Elbow Pain Getting You Down?

Do you have an elbow pain that you’ve been told is possibly tennis elbow? Your confused though because you don’t play tennis yet your elbow is so sore when you try grip things. Maybe you do play tennis, or even golf, and it is stopping you from playing properly cos of the pain in your elbow.

I stumbled upon probably the easiest and most simple tennis elbow treatment to do. The best part is you can treat your elbow pain yourself at home. The exercise I’m going to let you know more about was published in a research paper in 2010, but you probably haven’t heard of it before. Today you will learn first what is tennis elbow, the basic anatomy involved. I will let you know what is the typical conservative care and more advanced medical treatment for tennis elbow. Then find out how to do the Timothy Tyler eccentric contraction tennis elbow treatment exercise. Continue reading