ChiroCentre.co.ukspine | ChiroCentre.co.uk http://chirocentre.co.uk Trapped Nerve Pain Blog Fri, 03 Feb 2012 11:02:50 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Straighten Up UKhttp://chirocentre.co.uk/spinal-exercises/ http://chirocentre.co.uk/spinal-exercises/#comments Fri, 10 Jul 2009 14:17:35 +0000 Gary Kirwan, DC http://chirocentre.co.uk/?p=45 Straighten Up UK spinal exercise and posture programme is an initiative headed in Britain by the British Chiropractic Association. The aim of the Straighten Up UK spinal exercise programme is to promote spinal health and self management of keeping your back healthy.Having a healthier back will improve the quality of life of countless numbers of people. So why not read on to see how you can try keep your spine healthy today.

Why Exercise My Spine?

Having freedom to move without back pain and/or limited range of motion is a freedom many people take for granted on a daily basis. Chiropractors see people with back pain on a daily basis and]]> http://chirocentre.co.uk/spinal-exercises/feed/ 1