You’ve been told you have sciatic nerve pain running down the back of your thigh into your calf muscle causing sciatica pain. This trapped nerve pain in your leg can be a continuous ache or pain that goes from the time you wake up in the morning to the time you eventually fall asleep, probably…
Ever heard of the figure of four stretch? Do you know what the piriformis muscle is? Ever suffered or suffering piriformis syndrome? You’ll enjoy todays article showing you how to do the figure of four piriformis muscle stretch.
Ever heard of the Slump Test? The slump test is an orthopaedic test for low back pain. It is used mainly to see if there is a trapped nerve in the lower back. But the slump test can be used to help low back pain as well.
Today get to see what the slump test is and how you can try it at home
Ever heard of WALLET SCIATICA? No, well find out today what carrying your wallet in your back pocket could do to your spinal alignment. Lower back pain, sciatica are possible symptoms of wallet sciatica or otherwise known as wallet neuropathy, hip pocket syndrome, fat wallet syndrome, wallet neuritis or the best is CREDIT CARDITIS. Watch a video on how your wallet changes your spine and some strecthes you could do to avoid the pain in the bum you can get from your credit status :)
Radiculopathy and neuritis are medical terms used to describe a trapped nerve pain. What do they mean when the doctor says you have a L5-S1 radiculopathy or a sciatic neuritis. That is today’s nerve talk post.