We all know that generally exercise is recommended for us because to maintain our health we need to exercise our bodies. So how do you exercise your neck though? Today I want to show you a neck exercise called isometric contractions. The idea behind isometric neck muscle contractions is to strengthen the muscles in the… Continue Reading
Ever wondered if stretching before exercise is really necessary to prevent an injury. Well today we’ll look a bit more into this eternal question on health and how to try prevent injuring yourself especially in sports. I think you’ll be surprised…. Continue Reading
The Apley scratch test is used to see if you have a shoulder problem between the left and right shoulder. It can also be a tool to treat a tight rotator cuff. Check out the videos to learn more about the Apley scratch test…. Continue Reading
Do you get upper back and neck pain? Today I wanted to look into a common cause for upper back and neck pain and give you 5 tips and exercises to use today to try get some pain relief…. Continue Reading
The shoulder is a complex joint with many muscles controlling the most mobile joint in the body. Some shoulder pain relief exercises are shown in the videos and the book with the complete set of home exercises by Tim Allardyce…. Continue Reading
Today I want to show you some good posture videos that I found on how to do shoulder blade push-ups. I like to recommend shoulder blade (scapula) push-ups to people wanting to improve their neck and upper back posture.
Correcting your upper body posture can help reduce strain on the muscles, joints and nerves in the neck area. Learn today how to start doing your shoulder blade push-ups…. Continue Reading
Hip hinge is a hip joint exercise and lower back rehabilitation exercise that teaches how to bend forward properly from the hip joints rather than the spine.See and read more about the hip hinge exercise here…. Continue Reading