We all know that generally exercise is recommended for us because to maintain our health we need to exercise our bodies. So how do you exercise your neck though? Today I want to show you a neck exercise called isometric contractions. The idea behind isometric neck muscle contractions is to strengthen the muscles in the…
Tag Archive: rehabilitation exercise
Does Stretching Before Exercise Help Prevent Injury?
Ever wondered if stretching before exercise is really necessary to prevent an injury. Well today we’ll look a bit more into this eternal question on health and how to try prevent injuring yourself especially in sports. I think you’ll be surprised.
Can You Do the Apley Scratch Test?
The Apley scratch test is used to see if you have a shoulder problem between the left and right shoulder. It can also be a tool to treat a tight rotator cuff. Check out the videos to learn more about the Apley scratch test.
Upper Back and Neck Pain Exercises
Do you get upper back and neck pain? Today I wanted to look into a common cause for upper back and neck pain and give you 5 tips and exercises to use today to try get some pain relief.
Shoulder Pain Relief Exercises
The shoulder is a complex joint with many muscles controlling the most mobile joint in the body. Some shoulder pain relief exercises are shown in the videos and the book with the complete set of home exercises by Tim Allardyce.