A Day In the Life of a Human Spine is a funny video that will help remind you, hopefully inspire you and help you understand that poor posture, stress not exercising on a daily basis is maybe not so good for your overall health.
Tag Archive: Posture
Curvature of the Spine: See Your Spinal Anatomy
Watch an educational video to learn about your basic spinal anatomy and the curvatures of your spine. The spinal column is a very important part of your health and to try avoid back pain and aches you should understand what makes up your back and how does it work. Also included today is some information about Dowager Hump and computer posture. You can watch a video to learn what you can do right now sitting at your desk to help your upper back posture.