We all realise how food choices in our diets affects our general health and well being. Even in muscle or joint pain inflammatory conditions like gout or arthritis, diet plays a pivotal role. This point really came home recently for me again, when after years of telling my mum about using food as a medicine and eating…
Chronic pain is a problem for many people unfortunately in the world. Chronic pain can be anywhere in the body and you may have heard, for example, or you might be experiencing a chronic neck pain or chronic low back pain. So what exactly is meant by chronic pain and why does chronic pain occur…
Ever heard of the figure of four stretch? Do you know what the piriformis muscle is? Ever suffered or suffering piriformis syndrome? You’ll enjoy todays article showing you how to do the figure of four piriformis muscle stretch.
Heal Your Bulging Disc is a health book that looks at things you can do yourself to help get pain relief from back pain and nerve pain. Ron Daulton, Jr is a chiropractor who has spent time writing down things he has found to give patients relief from pain doing it themselves.
Sleep is a basic necessity of health. A lack of sleep will make pain feel worse. Pain will disturb sleep. It becomes a vicious cycle. Find out more today on how much sleep the average person needs and my 5 tips to a better sleep tonight. Sleep time is heal time.