Biofreeze is a rub on pain relief gel that many people and chiropractors use in the UK on sore areas of the body. I remember coming across Biofreeze gel on a Chiropractic conference in the US in the early 2000′s for the first time. I know how people looking for back pain relief will tend to… Continue Reading
When you have a neck pain sometimes you feel like if only someone could traction my neck to take the pressure off the nerve. You might have had a physio or chiropractor do some neck traction on you and felt the difference and wanted to do that yourself at home. Today I want to look… Continue Reading
Chronic neck pain really is a pain in the neck. I have seen most people can handle chronic lower back pain better than they can chronic neck pain and stiffness. I think, this is because the lower back is farther away from your brain, so I think you can “cut it off” easier from your… Continue Reading
We all know that generally exercise is recommended for us because to maintain our health we need to exercise our bodies. So how do you exercise your neck though? Today I want to show you a neck exercise called isometric contractions. The idea behind isometric neck muscle contractions is to strengthen the muscles in the… Continue Reading
You may have read about the Bakody Sign position in the trapped nerve in your neck or shoulder article on ChiroCentre. Well today I will explain a little bit more about this nerve tension test and pain relief position…. Continue Reading
ChiroCentre UK is now providing health related articles for the Scottish magazine for Glasgow, M-Press. ChiroCentre has written the latest one about Neck Pain Relief. So if you haven’t seen the latest Scottish magazine, M-press why not check it out here…. Continue Reading
Omega 3 fish oils can potentially help nerve pain or neuropathic pain when taken in high doses.The latest research paper on omega 3 fish oils comes from the Clinical Journal of Pain and looks promising for natural pain relief…. Continue Reading