Biofreeze is a rub on pain relief gel that many people and chiropractors use in the UK on sore areas of the body. I remember coming across Biofreeze gel on a Chiropractic conference in the US in the early 2000′s for the first time. I know how people looking for back pain relief will tend to…
When you have a neck pain sometimes you feel like if only someone could traction my neck to take the pressure off the nerve. You might have had a physio or chiropractor do some neck traction on you and felt the difference and wanted to do that yourself at home. Today I want to look…
Chronic neck pain really is a pain in the neck. I have seen most people can handle chronic lower back pain better than they can chronic neck pain and stiffness. I think, this is because the lower back is farther away from your brain, so I think you can “cut it off” easier from your…
We all know that generally exercise is recommended for us because to maintain our health we need to exercise our bodies. So how do you exercise your neck though? Today I want to show you a neck exercise called isometric contractions. The idea behind isometric neck muscle contractions is to strengthen the muscles in the…
Bakody’s Sign position is an orthopaedic test for a trapped nerve and can be used to relieve the radiculopathy pain in the arm. See what it looks like and why it may help in giving you some trapped nerve pain relief.