Biofreeze is a rub on pain relief gel that many people and chiropractors use in the UK on sore areas of the body. I remember coming across Biofreeze gel on a Chiropractic conference in the US in the early 2000′s for the first time. I know how people looking for back pain relief will tend to…
Ever wondered if stretching before exercise is really necessary to prevent an injury. Well today we’ll look a bit more into this eternal question on health and how to try prevent injuring yourself especially in sports. I think you’ll be surprised.
Quite often a patient will come into the chiropractic clinic and tell me they have a pain between their shoulder blades. They’ll want to show me where the pain is by touching my back because they cannot reach the painful area on their own backs. The patient will usually say the pain can be a burning ache or a sharp pain that catches their breath. So today I thought I would talk a bit about the symptoms and what can cause pain between the shoulder blades and what can you do to try relieve the shoulder pain yourself today.
Muscle strains are a common condition causing pain. You have heard people say they have a pulled muscle in their lower back or pulled a muscle in their necks and shoulders but what is it exactly. Well today’s article looks more into muscular strains and basically what a pulled muscle is and how to always treat a strained muscle first when it has happened to help you heal and get rid of pain quicker.