Watch an educational video to learn about your basic spinal anatomy and the curvatures of your spine. The spinal column is a very important part of your health and to try avoid back pain and aches you should understand what makes up your back and how does it work. Also included today is some information about Dowager Hump and computer posture. You can watch a video to learn what you can do right now sitting at your desk to help your upper back posture.
Tag Archive: Lumbar
Trapped Nerve Lower Back Pain Leg Pain Relief
A trapped nerve can cause lower back and leg pain.What causes low back pain like a herniated disc and what are some simple exercises for lower back and leg pain relief you can do.