Maybe you have a pain in your left or right bum cheek, maybe you have a sciatica pain going down your leg, did you know it could be a piriformis syndrome problem. Your sciatic nerve can get trapped at the spine from a herniated disc or arthritis changes, but it could also get pinched in… Continue Reading
Deep Vein Thrombosis or DVT made the headlines again recently with the unfortunate case of an avid xbox video gamer sitting for too long playing the games. I have seen two cases of DVT in patients who thought they had another type of pain problem like a muscle strain or low back disc herniation. Today… Continue Reading
I have just recently done a 11 hour long-haul airplane flight, which was so uncomfortable for my back. It got me thinking about an exercise and stretch routine to do on a plane flight. I usually get up and move about on the long-haul flights, but this time I had to sit in the middle… Continue Reading
Sciatic nerve pain is a leg pain from the buttocks down the back of the leg into the calf sometimes.The sciatic nerve pain video from The Prague School of Rehabilitation will show you a simple sciatic nerve pain relief exercise you can do yourself to try relieve the sciatic nerve pain…. Continue Reading