Tag Archives: leg pain

Piriformis Syndrome – A Real Pain in Bum

Maybe you have a pain in your left or right bum cheek, maybe you have a sciatica pain going down your leg, did you know it could be a piriformis syndrome problem. Your sciatic nerve can get trapped at the spine from a herniated disc or arthritis changes, but it could also get pinched in… Continue Reading

When is it a DVT Clot Pain?

Deep Vein Thrombosis or DVT made the headlines again recently with the unfortunate case of an avid xbox video gamer sitting for too long playing the games. I have seen two cases of DVT in patients who thought they had another type of pain problem like a muscle strain or low back disc herniation. Today… Continue Reading

How To Stretch & Exercise on an Airplane Flight

I have just recently done a 11 hour long-haul airplane flight, which was so uncomfortable for my back. It got me thinking about an exercise and stretch routine to do on a plane flight. I usually get up and move about on the long-haul flights, but this time I had to sit in the middle… Continue Reading

Sciatic Nerve Pain Relief Video

Sciatic nerve pain is a leg pain from the buttocks down the back of the leg into the calf sometimes.The sciatic nerve pain video from The Prague School of Rehabilitation will show you a simple sciatic nerve pain relief exercise you can do yourself to try relieve the sciatic nerve pain…. Continue Reading