Jack Lalanne was a fitness guru and health motivational speaker who died at age 96. What Jack had to say way back in the 1950′s is still an example we should try achieve ourselves even today. To maintain health is to keep things simple. Watch Jack explain to you if your health is going up or down and his 10 point turn around plan for you…. Continue Reading
Tag Archives: exercises
Pain Between Shoulder Blades
Quite often a patient would come into the chiropractic clinic and tell me they have a back pain with a pain between their shoulder blades. The patient will then want to show me where their pain is by touching my back. This is because they cannot reach the painful area on their own backs. This patient… Continue Reading
Sciatic Nerve Pain Relief Video
Sciatic nerve pain is a leg pain from the buttocks down the back of the leg into the calf sometimes.The sciatic nerve pain video from The Prague School of Rehabilitation will show you a simple sciatic nerve pain relief exercise you can do yourself to try relieve the sciatic nerve pain…. Continue Reading
Straighten Up UK – Easy Back Pain Exercises
Straighten Up UK is a spinal exercise and posture programme initiative headed in Great Britain by the British Chiropractic Association. The aim of the Straighten Up UK spinal exercise programme is to promote spinal health and self-management tools for keeping your back healthy. Having a better back will improve the quality of life of countless numbers of… Continue Reading
Lower Back Pain Treatment by a Chiropractor
Research studies¹′² suggest that back pain will affect as many as 4 out of 5 (80%) people in Britain, and results in 4.5 million days off work a year with 80% of adults getting a lower back pain episode at some stage during their life. Lower back pain affects a persons health drastically and is a leading cause why people seek chiropractic services from a chiropractor. Your local chiropractor can help provide you with lower back pain relief, exercises and helpful advice so you can manage a chronic or acute lower back episode.
Causes of Lower Back Pain
Chiropractors hear it time and time again from patients “As I bent to tie my shoe lace I felt something twinge in my back”, sound familiar. A sudden back pain can be… Continue Reading
