Can I See a Chiropractor on the NHS?

Are you trying to see if you can get your chiropractic treatment paid for by the NHS? Are you trying to find a chiropractor on the NHS? Well then you’ll want to read this post about how your GP can refer you to a chiropractor contracted to the NHS. At this point in time in the UK it can be hard to find a NHS chiropractor and it is a bit of a health post code lottery depending on you Primary Care Trust. So read on to understand what is needed to have chiropractic treatment provided by the NHS. Continue reading

Category Find a Chiropractor | Tags: Chiropractic, Chiropractor, Find a Chiropractor, Health/Medical/Pharmaceuticals, NHS

Abdominal Breathing Technique

Can you Belly Breath? Breathing through your tummy is important to lower your stress levels. So maybe you should learn the abdominal breathing technique to keep your body healthy. So many times we forget to see what the consequences of stress can have on our bodies physically not just emotionally. You will find you breath faster, heart rate goes up and you become more sweaty. So see what you can do today to help make you breath better. Continue reading

Category Chiro Health Articles | Tags: abdominal breathing technique, advice, belly breathing, stress

ChiroCentre UK on M-Press Magazine

ChiroCentre UK is now providing health related articles for the Scottish magazine for Glasgow, M-Press. ChiroCentre has written the latest one about Neck Pain Relief. So if you haven’t seen the latest Scottish magazine, M-press why not check it out here. Continue reading

Category Uncategorized | Tags: glasgow scotland, neck pain relief, scottish magazine

High Blood Pressure | Symptoms | Treatment

High Blood Pressure (hypertension) is a real problem to your hearts health. 40% of adults in England have high blood pressure according to the NHS. You may have heard of high blood pressure, but what is high blood pressure and what are some of the high blood pressure symptoms you may experience. This is important as high blood pressure is known as the silent killer. Most of the time you won’t even know that you are suffering from high blood pressure problems. Recent research was done in the US looking at the effect of a specific Chiropractic technique on high blood Continue reading

Category Chiro Health Articles | Tags: blood pressure problems, chiropractic hypertension research, controlling high blood pressure the natural way, High Blood Pressure, high blood pressure symptoms

Protective Effects of Mindfulness Training in Army Recruits

I came across an article in Science Daily discussing the use of mindfulness training in US army recruits going to Iraq to help them cope with the stress of war. To be honest I had never heard of mindfulness training before this article. Definition of mindfulness is: a mental mode characterized by full attention to present-moment experience without judgment, elaboration, or emotional reactivity. Mindfulness training (MT) programs offer exercises and didactic guidance to help participants cultivate this mental mode¹.

It would look like basically mindfulness training is not meditation. Mindfulness training is another way to appreciate and become Continue reading

Category Chiro Health Articles