The Prague School of Rehabilitation
In the following low back pain treatment information video from the Prague school of Rehabilitation you can see some conservative low back pain treatment used to help give low back pain relief, and herniated disc pain relief.
[UPDATE] The video I originally linked to is no longer working so I have added a video on how The Prague School of Rehabilitation uses the concept of Dynamic Neuromuscular Stabilization to assess and treat your spine including a low back pain.
The instructor for the low back pain video is Dr Alena Kobesova who is one of the medical doctors at the Prague School of Rehabilitation.
If you want you can read my low back pain story, what an MRI scan of a herniated disc looks like, or some other low back pain self-treatment tips.
Prague School of Rehabilitation Treatment
Below is a video that uses quite heavy technical medical terms like supine, prone etc… when explaining the concept of Dynamic Neuromuscular Stabilization but I think you will find it fascinating on how our movement pattern development from a baby is important in creating correct posture and a stronger spine in the future.
It is when these movement patterns become faulty that we develop issues like low back pain, neck pain, shoulder pain etc…
If you you are keen to learn more then I can highly recommend the book Rehabilitation of the Spine by Craig Liebenson. Craig studied at the Prague School of Rehabilitation and praises his teachers there for helping him understand how to help improve faulty movement patterns.
