You don’t have to go to gym to help fix your back. Learn how to optimise everyday movements. You need to learn how to get up and down from a seated position correctly. Think how many times you get up from a chair. It really is just a squat movement. To be able to squat from your hip joints you need to work at it everyday so welcome your new favourite change of habits, the hip hinge exercise.
Practicing how to hinge at the hip is one of those simple, but brilliant rehab exercises. It helps not only hip socket problems but chronic lower back too. It is a rehabilitation exercise that teaches us how to bend forward from the hip joints rather than the spine so helping to protect the lower back joints from excessive pressure which potentially contributes to lower back pain.