I came across some very cool research from July 2012 showing how changing your mind can change levels of inflammation in your bloodstream. When looking at inflammation which is causing pain and disease in your body most people only think of taking an anti-inflammatory or pain-killer medication. This kind of research is important I believe because it shows you that you have the ability to change your body without medication only.
In this study they used a technique called Mindfulness-Based Stress Reduction (MBSR) on older adults (55-85 years old) to see if they could change their feelings of loneliness and change the inflammation marker in the blood called C-Reactive Protein (CRP). Could this be a simple treatment tool people in acute and especially chronic pain are missing to help heal their bodies? I think so. Continue reading