23 and a Half Hours Disease Cured in 30 minutes

Want to know what is one of the most effective treatments to keep you healthy, to reduce your risk of chronic lifestyle diseases and takes up to 30 minutes per day to perform? I know you want to know what is this miracle cure for our bodies is. The best thing is this treatment is free and can be done anywhere in the world.

To see what I’m talking about today watch the video below from Dr Mike Evans to see what could change your life today forever.

How to Beat 23 and Half Hours Disease

Dr Evans is founder of the Health Design Lab at the Li Ka Shing Knowledge Institute, an Associate Professor of Family Medicine and Public Health at the University of Toronto, and a staff physician at St. Michael’s Hospital.

Apparently this video was created for a kids hockey team in 2011

Movement is health and movement is a medicine as well.

I loved the way this video was laid out and I think it does a great job to inspire us to get off our bums when we sit for too long in a day and to get up and exercise.

What did you think of the message in this video? I’d like to hear your comments below.